Mental Health for Seniors How to Cope With Stress, Anxiety, and Depression in Later Life
Introduction Growing older brings wisdom, experience, and opportunities to enjoy life in new ways. Yet,…
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Mental Health for Seniors How to Cope With Stress, Anxiety, and Depression in Later Life
Introduction Growing older brings wisdom, experience, and opportunities to enjoy life in new ways. Yet, aging also comes with challenges that can affect mental health. Seniors often face major life transitions—such as retirement, health issues, loss of loved ones, or reduced independence—that can trigger stress, anxiety, and depression. Mental health is just as important as physical health, especially in later life. Unfortunately, stigma and lack…
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